Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, August 14, 2019
Time: 24:04
Distance: 4.50 Miles
Laps: 3.0
Calories: 121
Speed (MPH): 11.2 Avg / 15.6 Max
Power (Watts): 60 Avg / 172 Max
Cadence (RPM): 37 Avg / 50 Max
Heartrate (BPM): 122 Avg / 154 Max

Laps

1.50 mi in 8:26
1.50 mi in 7:57
1.50 mi in 7:41