Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Wednesday, August 14, 2019
Time: 28:23
Distance: 4.00 Miles
Laps: 4.0
Calories: 95
Speed (MPH): 8.5 Avg / 10.8 Max
Power (Watts): 36 Avg / 76 Max
Cadence (RPM): 56 Avg / 63 Max
Heartrate (BPM): 103 Avg / 182 Max

Laps

1.00 mi in 7:38
1.00 mi in 7:33
1.00 mi in 6:46
1.00 mi in 6:26