Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ron Flynn
Team: ACTS - The Evergreens (Moorestown, NJ)
Date: Thursday, August 15, 2019
Time: 30:19
Distance: 6.34 Miles
Laps: 1.4
Calories: 177
Speed (MPH): 12.5 Avg / 17.4 Max
Power (Watts): 79 Avg / 159 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 89 Avg / 96 Max

Laps

4.42 mi in 20:50
1.92 mi in 9:29

Personal Best

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