Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Friday, August 16, 2019
Time: 30:06
Distance: 7.00 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 14.0 Avg / 18.9 Max
Power (Watts): 113 Avg / 292 Max
Cadence (RPM): 72 Avg / 85 Max
Heartrate (BPM): 103 Avg / 163 Max

Laps

6.33 mi in 26:22
0.67 mi in 3:44