Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Debbie H
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, August 16, 2019
Time: 30:11
Distance: 5.64 Miles
Laps: 1.4
Calories: 184
Speed (MPH): 11.2 Avg / 13.7 Max
Power (Watts): 81 Avg / 282 Max
Cadence (RPM): 75 Avg / 92 Max
Heartrate (BPM): 128 Avg / 165 Max

Laps

4.01 mi in 21:08
1.63 mi in 9:03

Personal Best

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