Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Charles Duke
Team: ACTS - Tryon Estates (Columbus, NC)
Date: Friday, August 16, 2019
Time: 20:25
Distance: 4.71 Miles
Laps: 1.2
Calories: 185
Speed (MPH): 13.8 Avg / 22.0 Max
Power (Watts): 130 Avg / 270 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 114 Avg / 132 Max

Laps

4.01 mi in 16:24
0.70 mi in 4:01

Personal Best

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