Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Roeder
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Saturday, August 17, 2019
Time: 30:15
Distance: 4.49 Miles
Laps: 4.5
Calories: 101
Speed (MPH): 8.9 Avg / 18.1 Max
Power (Watts): 36 Avg / 177 Max
Cadence (RPM): 52 Avg / 100 Max
Heartrate (BPM): 103 Avg / 117 Max

Laps

1.00 mi in 6:56
1.00 mi in 6:34
1.00 mi in 6:08
1.00 mi in 6:21
0.49 mi in 4:16