Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, August 17, 2019
Time: 30:03
Distance: 4.99 Miles
Laps: 3.3
Calories: 149
Speed (MPH): 10.0 Avg / 14.1 Max
Power (Watts): 59 Avg / 159 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 73 Avg / 134 Max

Laps

1.50 mi in 8:13
1.50 mi in 9:18
1.50 mi in 9:20
0.49 mi in 3:12