Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lana Miller
Team: ACTS - Tryon Estates (Columbus, NC)
Date: Monday, August 19, 2019
Time: 31:14
Distance: 4.45 Miles
Laps: 4.4
Calories: 98
Speed (MPH): 8.5 Avg / 11.3 Max
Power (Watts): 31 Avg / 59 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 111 Avg / 123 Max

Laps

1.00 mi in 7:32
1.00 mi in 7:05
1.00 mi in 6:40
1.00 mi in 6:50
0.45 mi in 3:07