Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Flynn
Team: ACTS - The Evergreens (Moorestown, NJ)
Date: Wednesday, August 21, 2019
Time: 30:07
Distance: 3.92 Miles
Laps: 1.2
Calories: 103
Speed (MPH): 7.8 Avg / 10.7 Max
Power (Watts): 35 Avg / 102 Max
Cadence (RPM): 52 Avg / 60 Max
Heartrate (BPM): 75 Avg / 83 Max

Laps

3.37 mi in 25:37
0.55 mi in 4:30