Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, August 21, 2019
Time: 23:58
Distance: 4.50 Miles
Laps: 3.0
Calories: 118
Speed (MPH): 11.3 Avg / 14.6 Max
Power (Watts): 59 Avg / 136 Max
Cadence (RPM): 38 Avg / 47 Max
Heartrate (BPM): 120 Avg / 122 Max

Laps

1.50 mi in 8:05
1.50 mi in 7:55
1.50 mi in 7:58