Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Friday, August 23, 2019
Time: 31:47
Distance: 7.05 Miles
Laps: 2.1
Calories: 228
Speed (MPH): 13.3 Avg / 20.5 Max
Power (Watts): 101 Avg / 157 Max
Cadence (RPM): 48 Avg / 60 Max
Heartrate (BPM): 102 Avg / 112 Max

Laps

3.37 mi in 14:25
3.37 mi in 15:43
0.31 mi in 1:39