Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: tom slater
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Tuesday, August 27, 2019
Time: 28:48
Distance: 7.00 Miles
Laps: 7.0
Calories: 211
Speed (MPH): 14.6 Avg / 18.5 Max
Power (Watts): 104 Avg / 197 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 103 Avg / 120 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:13
1.00 mi in 4:09
1.00 mi in 4:17
1.00 mi in 4:08
1.00 mi in 4:06
1.00 mi in 3:41