Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, August 28, 2019
Time: 50:21
Distance: 7.87 Miles
Completed:
Calories: 309
Speed (MPH): 9.4 Avg / 27.2 Max
Power (Watts): 78 Avg / 220 Max
Cadence (RPM): 45 Avg / 75 Max
Heartrate (BPM): 109 Avg / 155 Max