Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Henry
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Thursday, August 29, 2019
Time: 28:58
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 14.4 Avg / 27.7 Max
Power (Watts): 135 Avg / 437 Max
Cadence (RPM): 77 Avg / 87 Max
Heartrate (BPM): 153 Avg / 196 Max

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