City Express 4.53 mi

Leaderboard

Ride Details

Rider: Justin Smith
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Friday, August 30, 2019
Time: 6:24
Distance: 5.44 Miles
Laps: 1.2
Calories: 33
Speed (MPH): 51.0 Avg / 19.1 Max
Power (Watts): 69 Avg / 160 Max
Cadence (RPM): 36 Avg / 51 Max
Heartrate (BPM): 112 Avg / 133 Max

Laps

4.53 mi in 0:01
0.91 mi in 6:23

Personal Best

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