Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Monday, September 2, 2019
Time: 30:07
Distance: 4.00 Miles
Laps: 4.0
Calories: 90
Speed (MPH): 8.0 Avg / 9.2 Max
Power (Watts): 30 Avg / 57 Max
Cadence (RPM): 56 Avg / 62 Max
Heartrate (BPM): 99 Avg / 136 Max

Laps

1.00 mi in 7:42
1.00 mi in 7:19
1.00 mi in 7:20
1.00 mi in 7:46