Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Amy Helweg
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, September 3, 2019
Time: 16:41
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 14.4 Avg / 22.7 Max
Power (Watts): 131 Avg / 286 Max
Cadence (RPM): 45 Avg / 80 Max
Heartrate (BPM): 140 Avg / 162 Max