Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: H. Van Springel
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, September 4, 2019
Time: 14:58
Distance: 3.89 Miles
Laps: 1.2
Calories: 155
Speed (MPH): 15.6 Avg / 23.2 Max
Power (Watts): 149 Avg / 250 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 116 Avg / 151 Max

Laps

3.37 mi in 12:22
0.52 mi in 2:36