Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: AARON Swaner
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Saturday, September 7, 2019
Time: 30:04
Distance: 7.49 Miles
Laps: 2.2
Calories: 328
Speed (MPH): 14.9 Avg / 25.3 Max
Power (Watts): 164 Avg / 361 Max
Cadence (RPM): 71 Avg / 107 Max
Heartrate (BPM): 147 Avg / 165 Max

Laps

3.37 mi in 14:28
3.37 mi in 12:51
0.75 mi in 2:45

Personal Best

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