Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jim Rogers
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Monday, September 9, 2019
Time: 20:41
Distance: 5 Miles
Completed:
Calories: 169
Speed (MPH): 14.5 Avg / 18.5 Max
Power (Watts): 116 Avg / 203 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 109 Avg / 120 Max