Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, September 9, 2019
Time: 19:05
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 12.6 Avg / 18.6 Max
Power (Watts): 101 Avg / 254 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 105 Avg / 114 Max