Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Don Griffin
Team: Mt. San Antonio Gardens (Pomona, CA)
Date: Monday, September 9, 2019
Time: 25:56
Distance: 4.09 Miles
Laps: 1.2
Calories: 115
Speed (MPH): 9.5 Avg / 15.2 Max
Power (Watts): 55 Avg / 100 Max
Cadence (RPM): 44 Avg / 58 Max
Heartrate (BPM): 104 Avg / 109 Max

Laps

3.37 mi in 20:16
0.72 mi in 5:40