Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Monday, September 9, 2019
Time: 31:03
Distance: 4.00 Miles
Laps: 4.0
Calories: 91
Speed (MPH): 7.7 Avg / 8.9 Max
Power (Watts): 29 Avg / 52 Max
Cadence (RPM): 55 Avg / 60 Max
Heartrate (BPM): 103 Avg / 155 Max

Laps

1.00 mi in 7:45
1.00 mi in 7:40
1.00 mi in 7:43
1.00 mi in 7:55