Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Tuesday, September 10, 2019
Time: 30:04
Distance: 9.00 Miles
Laps: 9.0
Calories: 372
Speed (MPH): 18.0 Avg / 29.4 Max
Power (Watts): 182 Avg / 580 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 117 Avg / 188 Max

Laps

1.00 mi in 4:17
1.00 mi in 3:22
1.00 mi in 3:16
1.00 mi in 3:19
1.00 mi in 3:09
1.00 mi in 3:04
1.00 mi in 3:03
1.00 mi in 3:17
1.00 mi in 3:17