Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Ruddy
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 11, 2019
Time: 16:36
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 14.5 Avg / 21.2 Max
Power (Watts): 133 Avg / 279 Max
Cadence (RPM): 81 Avg / 96 Max
Heartrate (BPM): 139 Avg / 157 Max

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