Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: rapha rapha
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Wednesday, September 11, 2019
Time: 31:28
Distance: 6.97 Miles
Laps: 1.4
Calories: 223
Speed (MPH): 13.3 Avg / 18.6 Max
Power (Watts): 103 Avg / 226 Max
Cadence (RPM): 81 Avg / 95 Max
Heartrate (BPM): 129 Avg / 200 Max

Laps

5.00 mi in 20:26
1.97 mi in 11:02