Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Wednesday, September 11, 2019
Time: 31:15
Distance: 4.00 Miles
Laps: 4.0
Calories: 92
Speed (MPH): 7.7 Avg / 9.2 Max
Power (Watts): 28 Avg / 54 Max
Cadence (RPM): 55 Avg / 62 Max
Heartrate (BPM): 97 Avg / 154 Max

Laps

1.00 mi in 8:04
1.00 mi in 7:40
1.00 mi in 7:45
1.00 mi in 7:46