Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dale Richardson
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 11, 2019
Time: 9:50
Distance: 4.01 Miles
Completed:
Calories: 249
Speed (MPH): 24.4 Avg / 30.0 Max
Power (Watts): 408 Avg / 600 Max
Cadence (RPM): 84 Avg / 99 Max
Heartrate (BPM): 129 Avg / 173 Max

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