Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Saturday, September 14, 2019
Time: 30:11
Distance: 9.00 Miles
Laps: 9.0
Calories: 355
Speed (MPH): 17.9 Avg / 30.1 Max
Power (Watts): 172 Avg / 590 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 112 Avg / 156 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:41
1.00 mi in 3:15
1.00 mi in 3:03
1.00 mi in 3:20
1.00 mi in 3:04
1.00 mi in 3:24
1.00 mi in 3:00
1.00 mi in 3:27