Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Qi Li
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, September 17, 2019
Time: 21:45
Distance: 4.00 Miles
Laps: 1.2
Calories: 133
Speed (MPH): 11.0 Avg / 18.5 Max
Power (Watts): 79 Avg / 150 Max
Cadence (RPM): 47 Avg / 68 Max
Heartrate (BPM): 108 Avg / 153 Max

Laps

3.37 mi in 17:49
0.63 mi in 3:56

Personal Best

Personal Best Personal Best