Moody Ambush 5.40 mi

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Lap Details

Rider: Jim Carver
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, September 19, 2019
Time: 28:34
Distance: 5.43 Miles
Completed:
Calories: 184
Speed (MPH): 11.4 Avg / 18.3 Max
Power (Watts): 84 Avg / 271 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 103 Avg / 111 Max

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