Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Nick Sprouse
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Thursday, September 19, 2019
Time: 24:11
Distance: 5.43 Miles
Completed:
Calories: 194
Speed (MPH): 13.5 Avg / 20.8 Max
Power (Watts): 114 Avg / 335 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 153 Avg / 165 Max

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