Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Friday, September 20, 2019
Time: 36:58
Distance: 8.82 Miles
Laps: 1.8
Calories: 303
Speed (MPH): 14.3 Avg / 19.0 Max
Power (Watts): 118 Avg / 252 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 101 Avg / 107 Max

Laps

5.00 mi in 20:00
3.82 mi in 16:58

Personal Best

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