Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Merle Kjonaas
Team: North Liberty Recreation Center (North Liberty, IA)
Date: Sunday, September 22, 2019
Time: 13:12
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 18.1 Avg / 27.0 Max
Power (Watts): 199 Avg / 366 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 136 Avg / 165 Max

Goal

6 Miles

Personal Best

Personal Best Personal Best