Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Alvis
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, September 23, 2019
Time: 20:45
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 11.6 Avg / 18.5 Max
Power (Watts): 92 Avg / 287 Max
Cadence (RPM): 63 Avg / 94 Max
Heartrate (BPM): 103 Avg / 109 Max

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