Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Jarvis
Team: ACTS - Spring House Estates (Ambler, PA)
Date: Monday, September 23, 2019
Time: 27:22
Distance: 5.20 Miles
Laps: 1.3
Calories: 180
Speed (MPH): 11.4 Avg / 16.8 Max
Power (Watts): 84 Avg / 230 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 86 Avg / 94 Max

Laps

4.01 mi in 20:57
1.19 mi in 6:25