Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: rapha rapha
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Tuesday, September 24, 2019
Time: 32:09
Distance: 7.08 Miles
Laps: 1.4
Calories: 232
Speed (MPH): 13.2 Avg / 21.0 Max
Power (Watts): 103 Avg / 283 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 135 Avg / 149 Max

Laps

5.00 mi in 20:45
2.08 mi in 11:24