Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Amy Helweg
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 25, 2019
Time: 14:25
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.7 Avg / 24.5 Max
Power (Watts): 177 Avg / 340 Max
Cadence (RPM): 56 Avg / 96 Max
Heartrate (BPM): 143 Avg / 155 Max