Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Nick Sprouse
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Wednesday, September 25, 2019
Time: 34:38
Distance: 7.22 Miles
Completed:
Calories: 248
Speed (MPH): 12.5 Avg / 22.5 Max
Power (Watts): 101 Avg / 220 Max
Cadence (RPM): 68 Avg / 87 Max
Heartrate (BPM): 151 Avg / 178 Max

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