Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ryan Rauhala
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, September 25, 2019
Time: 18:18
Distance: 5.00 Miles
Laps: 5.0
Calories: 176
Speed (MPH): 16.4 Avg / 17.9 Max
Power (Watts): 138 Avg / 185 Max
Cadence (RPM): 65 Avg / 71 Max
Heartrate (BPM): 104 Avg / 114 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:45
1.00 mi in 3:39
1.00 mi in 3:35
1.00 mi in 3:31