Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Thursday, September 26, 2019
Time: 13:13
Distance: 3.00 Miles
Laps: 3.0
Calories: 275
Speed (MPH): 13.6 Avg / 19.3 Max
Power (Watts): 322 Avg / 370 Max
Cadence (RPM): 102 Avg / 115 Max
Heartrate (BPM): 108 Avg / 120 Max

Laps

1.00 mi in 4:33
1.00 mi in 4:16
1.00 mi in 4:24

Goal

10 Minutes