Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, September 27, 2019
Time: 30:00
Distance: 5.53 Miles
Completed:
Calories: 142
Speed (MPH): 11.2 Avg / 15.3 Max
Power (Watts): 55 Avg / 184 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 100 Avg / 109 Max