Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ryan Miller-Vance
Team: Front Porch - Sunny View (Cupertino, CA)
Date: Monday, September 30, 2019
Time: 20:05
Distance: 4.53 Miles
Laps: 1.1
Calories: 153
Speed (MPH): 13.5 Avg / 19.1 Max
Power (Watts): 103 Avg / 378 Max
Cadence (RPM): 45 Avg / 71 Max
Heartrate (BPM): 128 Avg / 145 Max

Laps

4.01 mi in 17:41
0.52 mi in 2:24

Goal

20 Minutes

Personal Best

Personal Best Personal Best