Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jason Willhide
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, September 30, 2019
Time: 17:07
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 14.1 Avg / 20.6 Max
Power (Watts): 125 Avg / 277 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 147 Avg / 159 Max

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