Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Frank MCdonald
Team: YMCA - Berwick Area (Berwick, PA)
Date: Tuesday, October 1, 2019
Time: 29:04
Distance: 6.00 Miles
Laps: 6.0
Calories: 154
Speed (MPH): 12.4 Avg / 14.0 Max
Power (Watts): 64 Avg / 112 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 31 Avg / 98 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:44
1.00 mi in 5:01
1.00 mi in 4:49
1.00 mi in 4:50
1.00 mi in 4:57