Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Tuesday, October 1, 2019
Time: 20:58
Distance: 4.00 Miles
Laps: 4.0
Calories: 100
Speed (MPH): 11.4 Avg / 16.6 Max
Power (Watts): 60 Avg / 146 Max
Cadence (RPM): 52 Avg / 66 Max
Heartrate (BPM): 110 Avg / 117 Max

Laps

1.00 mi in 4:55
1.00 mi in 5:18
1.00 mi in 5:18
1.00 mi in 5:27