Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David West
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, October 2, 2019
Time: 30:47
Distance: 6.27 Miles
Laps: 6.3
Calories: 168
Speed (MPH): 12.2 Avg / 14.7 Max
Power (Watts): 72 Avg / 108 Max
Cadence (RPM): 50 Avg / 59 Max
Heartrate (BPM): 19 Avg / 120 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:54
1.00 mi in 4:50
1.00 mi in 4:51
1.00 mi in 4:51
1.00 mi in 4:41
0.27 mi in 1:52