Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Thursday, October 3, 2019
Time: 30:12
Distance: 6.00 Miles
Laps: 6.0
Calories: 153
Speed (MPH): 11.9 Avg / 14.7 Max
Power (Watts): 65 Avg / 124 Max
Cadence (RPM): 54 Avg / 66 Max
Heartrate (BPM): 106 Avg / 118 Max

Laps

1.00 mi in 5:17
1.00 mi in 5:20
1.00 mi in 5:08
1.00 mi in 4:54
1.00 mi in 4:47
1.00 mi in 4:46