Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dan Michalewicz
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, October 3, 2019
Time: 29:59
Distance: 5.04 Miles
Laps: 1.5
Calories: 137
Speed (MPH): 10.1 Avg / 16.5 Max
Power (Watts): 60 Avg / 99 Max
Cadence (RPM): 45 Avg / 57 Max
Heartrate (BPM): 95 Avg / 97 Max

Laps

3.37 mi in 19:18
1.67 mi in 10:41

Personal Best

Personal Best Personal Best